Resources - Designed to Thrive

Designed to Thrive

FREE Resources: Videos, Blogs, & Podcast Episodes
Enjoy reading, watching, and listening. I'd love to hear from you. If you'd like to receive email alerts for my newest blogs, click here.
Missy's Blog
Thoughts, musings, and insights about healing, hope, and who we are.

On The Day That You Were Born
March 1, 2022
"We are here to awaken from the illusion of separateness." -Ram Dass Last week, I wrote...
Hypnosis
November 21, 2025
Monday night, as I climbed into bed, an old familiar movie decided it was time to play a double...
When Thought Falls Silent
October 24, 2025
When was the last time something took your breath away? Honestly, before last night, I think it...
When the Scaffolding Falls Away
October 24, 2025
"When our world falls apart and we have no more faces to wear - that’s when it’s beautiful, and...
This is not My Home
October 24, 2025
Pema Chodron: “Everything that shows up in your life is a vehicle for awakening. From this point...
The Healing Power of Trust
September 24, 2025
Earlier this week, I told one of my clients about an experience I had on my flight home from...
More Posts
Missy's Public YouTube Videos

Who are you without beliefs?
There is no right size!
Resolution is not required
Panic Attacks...How to help
Fearful questions are normal
Existential fears...
When Symptoms Increase...
When the days are hard...
Judgment makes sense...
Never Waste a Trigger
The innocence of fear energy
This is How Anxiety Speaks
Can I Love the one who...
What About the Hard Days?
Be Devoted to I AM
Physical Sensations
I will no longer abandon ...
This Too Shall Pass
This is how Anxiety Speaks
What Triggered You Today?
A letter to my brain
I'm Done Being in Love ...
The Truth Will Set you Free
"Harmful" Behaviors
Finding Answers in Urgency
When it all goes wrong
You're OK Right NOW
When our kids suffer...
Comfort in Discomfort
Be Who/What you ARE
This Experience is Complete
Habits
Punch-in-the-gut Feelings
Is My Stress Making Me Sick?
The Stories are So Strong
Embodying this; not getting it
Beyond the Intellectual Mind
All is Well: TRIGGERS
All is Well; Intrusive Thought
Not your job to Relax
All is Well Even with Insomnia
I'm Teaching my Body to FEEL
Minds Hate The Present Moment
Feeling Uncomfortable Feelings
How Do I Make Peace With This?
Life Is Living You
It's not about comfort
Highly Sensitive and Fragile
I'm Anxious BECAUSE...
My Problem Hasn't Gone Yet
My Physical Appearance
A Soft Place to Land
Hate Cannot Drive Out Hate
Life is Not Personal
Unexplained Sadness
"I wish I didn't Overreact"
Loving the Ugly and Shameful
Setbacks in Recovery
Anxious for NO reason
I'll relax when...
Panic Attacks Day 5
Panic Attacks Day 4
Panic Attacks Day 3
Panic Attacks Day 1
Panic Attacks Day 2
The Lens Through Which We See
Just Let Go
Level 10 Nervous System
What if thoughts aren't yours?
Podcast
Click here for a link to my podcast episode with Dr. Amy Johnson:
EP136: Missy’s Change Story: How Hives and Terror Woke Her to up to the Fact that Life is Impersonal
Podcast
Click here for a link to my podcast episode on the "Living Well Pod"podcast with Crystal and Samantha.

Podcast
Click here for my podcast episode with Beka Elle on welcoming it all.

Podcast
Click here for a link to my podcast episode with Vicki Montagu.

Podcast
Click here for a link to my podcast episode with Clare Assante about social anxiety and perfectionism.

Podcast
Click here for a link to my podcast episode with Sara J Sanderson on When Women Speak

Podcast
Click here for a link to my podcast episode with Sara J Sanderson on When Women Speak
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Designed to Thrive

Designed to Thrive

FREE Resources: Videos, Blogs, & Podcast Episodes

Enjoy reading, watching, and listening. I'd love to hear from you. If you'd like to receive email alerts for my newest blogs, click here.

Missy's Blog

Thoughts, musings, and insights about healing, hope, and who we are.

Missy's Public YouTube Videos

Who are you without beliefs?

There is no right size!

Resolution is not required

Panic Attacks...How to help

Fearful questions are normal

Existential fears...

When Symptoms Increase...

When the days are hard...

Judgment makes sense...

Never Waste a Trigger

The innocence of fear energy

This is How Anxiety Speaks

Can I Love the one who...

What About the Hard Days?

Be Devoted to I AM

Physical Sensations

I will no longer abandon ...

This Too Shall Pass

This is how Anxiety Speaks

What Triggered You Today?

A letter to my brain

I'm Done Being in Love ...

The Truth Will Set you Free

"Harmful" Behaviors

Finding Answers in Urgency

When it all goes wrong

You're OK Right NOW

When our kids suffer...

Comfort in Discomfort

Be Who/What you ARE

This Experience is Complete

Habits

Punch-in-the-gut Feelings

Is My Stress Making Me Sick?

The Stories are So Strong

Embodying this; not getting it

Beyond the Intellectual Mind

All is Well: TRIGGERS

All is Well; Intrusive Thought

Not your job to Relax

All is Well Even with Insomnia

I'm Teaching my Body to FEEL

Minds Hate The Present Moment

Feeling Uncomfortable Feelings

How Do I Make Peace With This?

Life Is Living You

It's not about comfort

Highly Sensitive and Fragile

I'm Anxious BECAUSE...

My Problem Hasn't Gone Yet

My Physical Appearance

A Soft Place to Land

Hate Cannot Drive Out Hate

Life is Not Personal

Unexplained Sadness

"I wish I didn't Overreact"

Loving the Ugly and Shameful

Setbacks in Recovery

Anxious for NO reason

I'll relax when...

Panic Attacks Day 5

Panic Attacks Day 4

Panic Attacks Day 3

Panic Attacks Day 1

Panic Attacks Day 2

The Lens Through Which We See

Just Let Go

Level 10 Nervous System

What if thoughts aren't yours?

Podcast

Podcast

Podcast

Podcast