• FREE Resources: Videos, Blogs, & Podcast Episodes

    Enjoy reading, watching, and listening. I'd love to hear from you. If you'd like to receive email alerts for my newest blogs, click here.

  • Missy's Blog

    Thoughts, musings, and insights about healing, hope, and who we are.

     

    On The Day That You Were Born
    March 1, 2022
    "We are here to awaken from the illusion of separateness." -Ram Dass   Last week, I wrote...
    Time to Let Go
    October 28, 2024
    For most of us, there is an unconscious set of rules governing our moment-to-moment experience of...
    The Lens Through Which We See The World
    September 14, 2024
    About 16 years ago, when my grandma was still alive, we sat together on the front deck of my...
    Confusion and Clarity
    August 19, 2024
    When I was about six years old, my parents took my sister and me to the North Carolina State Fair...
    Growing Softer, Letting Go
    July 7, 2024
    Early this morning, a couple hours before the sun rose, I awoke with a racing mind and a...
    Compassion
    May 6, 2024
    Back in 2018, when life felt unexpectedly heavy and dark, I had a hard time articulating what was...
    More Posts

  • Missy's Public YouTube Videos

     

    "Harmful" Behaviors

    Finding Answers in Urgency

    When it all goes wrong

    You're OK Right NOW

    When our kids suffer...

    Comfort in Discomfort

    Be Who/What you ARE

    This Experience is Complete

    Habits

    Punch-in-the-gut Feelings

    Is My Stress Making Me Sick?

    The Stories are So Strong

    Embodying this; not getting it

    It's Not your Job to Relax

    Beyond the Intellectual Mind

    All is Well: TRIGGERS

    All is Well; Intrusive Thought

    All is Well Even with Insomnia

    I'm Teaching my Body to FEEL

    Minds Hate The Present Moment

    Feeling Uncomfortable Feelings

    How Do I Make Peace With This?

    Life Is Living You

    It's not about comfort

    Highly Sensitive and Fragile

    I'm Anxious BECAUSE...

    My Problem Hasn't Gone Yet

    My Physical Appearance

    A Soft Place to Land

    Hate Cannot Drive Out Hate

    Life is Not Personal

    Unexplained Sadness

    "I wish I didn't Overreact"

    Loving the Ugly and Shameful

    Setbacks in Recovery

    Anxious for NO reason

    I'll relax when...

    Thrive through the Holidays

    Panic Attacks Day 5

    Panic Attacks Day 4

    Panic Attacks Day 3

    Panic Attacks Day 1

    Panic Attacks Day 2

    The Lens Through Which We See

    Just Let Go

    Level 10 Nervous System

    What if thoughts aren't yours?

  •  

     

    broken image

    Podcast

    broken image

    Podcast

    Click here for a link to my podcast episode on the "Living Well Pod"podcast with Crystal and Samantha.

     

    broken image

    Podcast

    Click here for my podcast episode with Beka Elle on welcoming it all.

     

    broken image

    Podcast

    Click here for a link to my podcast episode with Vicki Montagu.

     

    broken image

    Podcast

    Click here for a link to my podcast episode with Clare Assante about social anxiety and perfectionism.

     

    broken image

    Podcast

    Click here for a link to my podcast episode with Sara J Sanderson on When Women Speak

     

    Podcast

    Click here for a link to my podcast episode with Sara J Sanderson on When Women Speak

     

  • Subscribe for Monthly Updates

    Cookie Use
    We use cookies to ensure a smooth browsing experience. By continuing we assume you accept the use of cookies.
    Learn More