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  • Missy's Blog

    Thoughts, musings, and insights about healing, hope, and who we are.

     

    On The Day That You Were Born
    March 1, 2022
    "We are here to awaken from the illusion of separateness." -Ram Dass   Last week, I wrote...
    Compassion
    May 6, 2024
    Back in 2018, when life felt unexpectedly heavy and dark, I had a hard time articulating what was...
    Revisiting the Rejected
    March 6, 2024
    Today, I received a voice memo from a long-time client of mine. She began her message by...
    Everything's Gonna Be Alright.
    February 6, 2024
    A couple weeks ago, I was called to meet my mom and sister in the emergency room where my dad was...
    A Letter to My Body
    January 2, 2024
    Dear Body, Right now, as I type this, there are five distinct, beautiful blue bruises on your...
    Clean Grief
    November 12, 2023
    To suffer is to misperceive reality. —Buddhist teaching Many years ago, our family had to say...
    More Posts

  • Missy's Public YouTube Videos

     

    Punch-in-the-gut Feelings

    Is My Stress Making Me Sick?

    The Stories are So Strong

    Embodying this; not getting it

    It's Not your Job to Relax

    Beyond the Intellectual Mind

    All is Well: TRIGGERS

    All is Well; Intrusive Thought

    All is Well Even with Insomnia

    I'm Teaching my Body to FEEL

    Minds Hate The Present Moment

    Feeling Uncomfortable Feelings

    How Do I Make Peace With This?

    Life Is Living You

    It's not about comfort

    Highly Sensitive and Fragile

    I'm Anxious BECAUSE...

    My Problem Hasn't Gone Yet

    My Physical Appearance

    A Soft Place to Land

    Hate Cannot Drive Out Hate

    Life is Not Personal

    Unexplained Sadness

    "I wish I didn't Overreact"

    Loving the Ugly and Shameful

    Setbacks in Recovery

    Anxious for NO reason

    I'll relax when...

    Thrive through the Holidays

    Panic Attacks Day 5

    Panic Attacks Day 4

    Panic Attacks Day 3

    Panic Attacks Day 1

    Panic Attacks Day 2

    The Lens Through Which We See

    Just Let Go

    Level 10 Nervous System

    What if thoughts aren't yours?

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    Podcast

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    Podcast

    Click here for my podcast episode with Beka Elle on welcoming it all.

     

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    Podcast

    Click here for a link to my podcast episode with Vicki Montagu.

     

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    Podcast

    Click here for a link to my podcast episode with Clare Assante about social anxiety and perfectionism.

     

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    Podcast

    Click here for a link to my podcast episode with Sara J Sanderson on When Women Speak

     

    Podcast

    Click here for a link to my podcast episode with Sara J Sanderson on When Women Speak

     

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